Embracing Vulnerability: Navigating Injury and Health Challenges After 50
Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it.
💪 Strength in Vulnerability: Redefining Your Story 💪
Discover how embracing vulnerability can transform you into a different character in your own life narrative. We confront societal judgments surrounding rest and self-care, dispelling the notion that recovery equals idleness. Learn to recognize the signs of depression during your healing journey and how to pull yourself out of that rabbit hole.
🌟 Aging with Grace: Changing Your Perspective on Getting Older 🌟
Aging is a universal human experience, and vulnerability is not exclusive to any age. Explore the delicate balance between intentionally slowing down for mindfulness and the necessity of staying active. Find inspiration in redefining your relationship with your body as you age, and discover the luxury in simple pleasures like reading a book.
Join us for a thought-provoking conversation that empowers you to embrace your vulnerabilities, find strength in healing, and redefine your relationship with aging. This episode is your guide to a more mindful and balanced journey in the second half of life.
Book Recommendation by Eddi: Fried by Joan Borysenko Ph.D.
https://www.amazon.com/Fried-Why-You-Burn-Revive/dp/1401925510
Eddi’s whale experience video in Newfoundland: https://www.facebook.com/innergyhealth/videos/10224060533568273
Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/