WO50 Women Over Fifty Inbody Wisdom and Wellness

Turn the Holidaze into Holiday Harmony

Episode Summary

How to deal with the top stressors during the holiday season.

Episode Notes

 The holiday season can bring joy but it's not uncommon for stressors to take center stage. Join us as we explore the findings of studies highlighting the top stressors that can hinder the full enjoyment of the holidays. 

Financial pressures, travel woes, the anticipation of family gatherings, and disrupted routines—these are the culprits that often stand between us and holiday bliss. Discover actionable tips and insights to navigate through the financial challenges, plan stress-free travels, embrace family gatherings with anticipation rather than anxiety, and find balance amidst disrupted routines. 

Eddi and Corrine share invaluable advice, self-care strategies, and a holistic approach to wellness that will empower women over 50 to savor the holidays with grace and joy. Because this season, it's all about transforming stress into serenity and turning the HoliDaze into a harmonious celebration of life.

 Eddi and Corrine's Favorite Things list for 2023: 
Biaggi Bag: https://amzn.to/3ueyypZ 
Micro Fiber face cloth to use to remove your make up without soap or oils: https://amzn.to/49Itc6z 
Maple Syrup Stevia: https://amzn.to/3QJFSS3 
Back Jack meditation chair: https://amzn.to/3sCNbTL 
Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA 
Larq Self Cleaning Water Bottle: https://amzn.to/47HI0Rs 
Andalou Naturals Body Lotion: https://amzn.to/3SO6DHY 
Julva Feminine Cream: https://amzn.to/3umkuLj 
Revive Essential Oils: https://amzn.to/47btqlb 
Salty Face Tanning Water: https://saltyface.com/ 
Lotion Bar for travel: https://amzn.to/3QK3lm9 
Living Proof Dry Shampoo: https://amzn.to/3MLhluY 
Bio Oil: https://amzn.to/46gLKYZ 
Thrive waterproof eyeshadow stick: https://amzn.to/3sHE7gm 
Pique Tea: https://amzn.to/3R4Tc4P 
Beauty Counter C Serum: https://amzn.to/3SHCslA 


Yuka App to check food and cosmetics for ratings of health for you and the planet 

Find Eddi and Corrine online:  
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissedInstagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/https://www.dreddikenny.ca/