WO50 Women Over Fifty Inbody Wisdom and Wellness

The Zen of Zipping Through Your To-Do List

Episode Summary

Making the Unmanageable, Manageable.

Episode Notes

Different techniques, strategies and tools to end procrastination. How to approach your taxes without dreading them. How do you eat an elephant? One bite at a time. Whether it’s sips and bites or bits and pieces each day, there are many different approaches to getting through your to do list. Meditation is a great tool for making the unmanageable, manageable. Cleaning your house one section at a time is a great approach to cleaning and is also better for your health and the microbes that get disturbed. The better you feel, the better you eat, the better you act. The worse we feel, the worse we eat, the worse we act. The more upset and frazzled you are, the more poor decisions you will make.