WO50 Women Over Fifty Inbody Wisdom and Wellness

The Quest for Happiness: Secrets to Lasting Joy

Episode Summary

🚀 Join Eddi and Corrine on a captivating journey to uncover the elusive treasure of lasting happiness. Hint: It's not to be found where you think.

Episode Notes

In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine.

✨ Discovering Inner Happiness ✨

• Can true happiness exist without struggle?
• Is happiness just brain chemistry, or are there other variables at play?
• Corrine's personal journey from loneliness to seeking happiness.

🧠 The Brain and Happiness 🧠

• The role of dopamine in the happiness equation.
• Why friends and family aren't the keys to lasting happiness.
• It's not the external factors; it's the feelings they stir within you.

🌟 Finding Meaning and Purpose 🌟

• The power of connecting with something greater than yourself.
• Embracing the beauty of life's drama and struggle.
• Why gratitude is the secret sauce to happiness.

Book Recommendations:
Arthur Brooks and Oprah - Build the Life You Want: https://arthurbrooks.com/
Dopemine Nation by Anna Lembke: https://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/B08LQZCGDJ