WO50 Women Over Fifty Inbody Wisdom and Wellness

Sowing the Seeds of Our Future

Episode Summary

How We Plan(t) Our Future

Episode Notes

Today we explore what it really means to plan(t) our future. We chat about the seeds we drop in our thoughts, our words, and the small ways we move through the day. We look at Nature and how it becomes our teacher, never rushing, never forcing, all unfolding when conditions are just right. Aging invites that same gentleness—an opportunity to soften, to wait, and to trust life’s natural intelligence. We touch on legacy, timing, and the quiet truth that we’re affecting people far more than we realize. And like a seed resting in the dark, we’re alive even when nothing seems to be happening.

• We plant seeds every time we speak, think, or interact with someone.
• Nature reminds us that real growth has its own timing—no forcing, no rushing.
• Each seed has its own journey, just like each of us.
• Presence opens a sense of timelessness that many of us feel inside.
• Our subtle intentions often shape more than our actions do.
• Some seeds take years to sprout; readiness matters.
• Aging gives us space to soften and learn patience.
• Legacy is planting seeds in a garden we may never personally see.
• Trying to control life is like pulling on your own hair and expecting it to grow.
• You’re influencing people in ways you may never fully know.
• A seed knows how to wait, and so do we—even when things look still on the surface.