WO50 Women Over Fifty Inbody Wisdom and Wellness

Rise and Shine

Episode Summary

WO50's Guide to Transformative Morning Routines

Episode Notes

Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day with intention.