WO50 Women Over Fifty Inbody Wisdom and Wellness

Renewal Reflections

Episode Summary

Spring cleaning inside and out.

Episode Notes

• Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out.
• Explore how the changing season encourages us to let go of the past and welcome new beginnings.
• Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space.
• Reflect on the shift towards lighter clothing and colors, symbolizing a fresh start.
• Learn how to align your lifestyle with the natural rhythms of spring, from enjoying fresh produce to exercising outdoors.
• Experience the benefits of opening windows, getting fresh air, and soaking up the sun.
• Find out why your body craves cooler drinks as the weather warms and how to embrace this transition.

The Happy Pear Vegan Cooking on Youtube
Plus find April Dannan on Youtube for all things fermenting