WO50 Women Over Fifty Inbody Wisdom and Wellness

Refueling Your Brain

Episode Summary

Nutrition, Meditation and Lifestyle over 50.

Episode Notes

Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all!