WO50 Women Over Fifty Inbody Wisdom and Wellness

Presence Instead of Presents Minded

Episode Summary

Finding Wellness and Wisdom in the Here and Now

Episode Notes

It started off us  thinking about talking about heading in to the holidays and then the new year. Why we don't like treasure maps and New Year's resolutions. When you focus on the present moment, the future looks after itself.

• How to keep from re-acting and reliving family dramas over the holidays.
• The importance of working on your future from the present moment and how to stay in the present moment.
• Present moment is a choice
• Thoughts arise automatically. Oxygen comes in automatically How do we park our thoughts.
• Meditation is about allowing the monkey mind to be as it is.
• Defenselessness is a great word and very helpful this time of year.
• The greatest gift you can give is your time and your attention.