WO50 Women Over Fifty Inbody Wisdom and Wellness

Grow Yourself to Know Yourself

Episode Summary

A rooted conversation about the continuous process of growth.

Episode Notes

Aristotle said that getting to know yourself is the beginning of all wisdom. Anything in life is either growing or dying. It's part of the natural cycle of life. But what does this have to do with your own life?

We naturally want to eat more rooted winter vegetables as it grows colder and do more hibernating-type things. It's almost like an inward movement, the cooler weather as we wear warmer clothing and it gets dark earlier. It's a time for less doing and maybe more introspection.

When we get to midlife, sometimes we question whether we know ourselves anymore. So going inward in the winter months can be a good time to reassess. It's never too late to know yourself or reacquaint yourself with where you are now.