WO50 Women Over Fifty Inbody Wisdom and Wellness

Finding Balance on the Go

Episode Summary

Your Guide to Staying Grounded During Travels.

Episode Notes

Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oils and sometimes a face mask and ear plugs. Plus healthy snacks good socks and shoes, neck pillow and teas!

Recommendations:

Neck Pillow: https://amzn.to/3uPAg1I

Essential Oils: https://amzn.to/42TU3tq

Essential Oil Spray: https://amzn.to/3Ifw4LP

Brandi Carlile’s Memoir Broken Horses: https://amzn.to/48xp33M

Silk Sleep Mask: https://amzn.to/49IoPYM

Ear Plugs made of wax: https://amzn.to/3Te2QDg