Proactive and preventative practices for health living.
As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the importance of detoxification. Balancing acidity is pivotal; it reduces inflammation, paving the way for bodily ease, enhanced pain management, and heightened energy levels. Dive into our conversation with Dr. Eddi and Corrine as we explore how embracing superfoods and shunning processed foods can foster a lifestyle of vitality and wellness.
Rainbow Plant Life: Vegan Meal Planning
https://www.youtube.com/@RainbowPlantLife
Eddi’s Superfood Recommendations:
Tumeric, ginger, berries, dark chocolate, dark greens, hemp hearts, chlorella,
*Feast for the Soul 40 20-minute Guided Meditations
We mentioned Einkorn Flour: https://amzn.to/3T8FNZn
Secret Life of Pets on Netflix