What are boundaries? How do I know if I have them and why do I need them?
A boundary can be simply defined as what is okay and not okay for me.
Join us in this enlightening episode as we explore the importance of setting boundaries.
🚧 Defining Boundaries: What's Okay and What's Not 🚧
Discover the importance of establishing clear boundaries in your life. We delve into the concept of identifying what is acceptable and what is not, paving the way for healthier relationships and personal growth.
❤️ Compassion and Boundaries: Finding the Balance ❤️
Explore the intriguing connection between compassion and boundaries. Brene Brown's research reveals that compassionate individuals often have the strongest boundaries. Learn how setting limits can lead to a life filled with empathy and understanding.
🔄 Release Old Stories, Embrace the Present 🔄
Let go of outdated narratives that no longer serve you. Corrine and Eddi share insights on staying present and breaking free from repetitive stories. Discover the art of nurturing your self-awareness and personal growth.
🌱 Creating Boundaries: A Guide to Empowerment 🌱
Uncover what boundaries are, why they are essential, and how to establish them if you're new to this practice. Empower yourself with the tools to build healthier relationships, protect your emotional wellness, and navigate life with confidence.
Join us for a thought-provoking conversation that celebrates the transformative power of boundaries. It's time to cultivate self-awareness, nurture compassion, and embark on a journey of personal growth and empowerment.
Find Brene Brown on Netflix and youtube and also on HBO her series entitled Atlas of the Heart.
Fav Book Recommendations:
*The Four Agreements by Don Miguel Ruiz
*The Four Tendencies by Gretchen Rubin
Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/